It's important to acknowledge and let yourself feel, whatever emotion it could be. Emotions are real, they're happening for a reason. Don't ever let someone tell you that your emotions are invalid...the cause may be, but your emotions are not.
Still, responsibility is a two sided coin. We are responsible for letting our emotions breathe, but we cannot allow them to run us. Our choices and decisions, our words and commitments must be our own. To this end, I thought I may share some tactics with you about how to handle those emotions without doing something such as: "Telling your problems to others who do not want to hear them." Let's begin.